Alexandra Janelli

Certified Hypnotherapist & Anxiety and Stress Management Coach

Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra holds a BS from the University of Miami. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago.

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Q&A Comments (44)

What is hypnosis?

Hypnosis is really a state of deep relaxation with acute focus. Everyone can be hypnotized if they allow themselves to be. If you can fall asleep at night and wake up in the morning, you've actually already gone through the hypnotic state twice.

How can someone else hypnotize me to fall asleep?

The first step is to make sure you're working with someone you trust. If you don't trust the person, you're going to have a harder time relaxing around them, so you're automatically going to have a block there.

How can I control my anxiety after having a baby?

After you have a baby, there are real hormonal changes that are happening in your body. Those changes can lead to anxiety, and it's hard to get rid of that completely. There are things you can do to help manage that anxiety, though, like self-hypnosis tools.

See more comments

Co-authored Articles (29)

What to Say to a Friend Whose Parent is Sick: 50+ Words of Comfort

Plus, how to support your friend & what not to sayWhen a friend’s parent is sick, it can be hard to know what to say to help them feel comforted. You might be worried about saying the wrong thing, overstepping, or not ...

150+ Encouraging Messages for Someone Going Through a Tough Time

Plus, expert-backed tips on how to support your loved onesIf you know someone who’s going through a difficult time, sending an encouraging message is one of the best ways to lift their spirits and give them strength. I...

An Expert Guide to Self-Hypnosis

Learn how to hypnotize yourself and access a deeper state of consciousnessSelf-hypnosis can be an effective means of inducing calmness and empowering yourself to meet your goals. This form of meditation has been proven t...

How to Hypnotize People with Your Eyes

Expert-backed advice to master the art of hypnotismWhile hypnosis may seem like magic, there is, in fact, a ton of science involved in the act of hypnotizing someone. One of the most effective ways to hypnotize someone i...

What is an Alpha Female (and Could You Be One Yourself)?

Breaking down this powerful personality type "Alpha female" is a phrase that gets used a lot in pop culture, but what does it really mean? Is there actual science behind the concept, or is it just a social construct? If ...

How to

Learn Hypnosis

Hypnosis is a skill you can use as a therapeutic tool or as a stage trick that dazzles audiences through the power of suggestion. To make hypnosis effective, you induce a trance and suggest thoughts or actions. Practice ...

How to

Perform Hypnosis

Curious about the process of performing hypnosis? In this article, we'll explain how to get someone into a hypnotic state, suggest things you can try during hypnosis, and walk you through how to bring someone safely out ...

How to

Clear Your Mind

Sometimes it can feel like your head is too cluttered. With work, school, and/or a busy schedule, things are bound to get jumbled every once in a while! Anxious and intrusive thoughts fueled by stress can put a big dampe...

30+ Entertaining & Refreshing Things to Do on a Sunday

Spice up your Sunday and prepare for the week ahead with this list of activities Need a little inspiration for your Sunday activities? No problem. When you’re unsure what to do, it’s easy to feel like you’ve wasted...

150 Funny and Inspirational Quotes to Lift Someone's Spirits

Write your own encouraging message with expert tipsWhen someone we know is going through a tough time, our first instinct is to try to cheer them up. But even though we want to encourage them and lift their spirits, we o...

How to

Lose Weight Using Self Hypnosis

A mind-opening guide on hypnotizing yourself to lose weightSome experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthi...

How to

Make Yourself Sleep Using Hypnosis

Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, falling asleep may not be as simple as lying down and closing your eyes. Too many distractions and stressful thoughts c...

How to

Deal With a B as a Straight A Student

Getting a B grade when striving to achieve straight A's can be discouraging. The feelings of disappointment that a person feels when falling short of a goal are normal. Moving forward, staying positive and working to r...

Angel Number 616: Why Are You Seeing It & What Does It Mean?

Learn to let your intuition guide you with this powerful numberFirst, you saw the address 616 walking down the street, then your total rang up to $6.16 at the grocery store—does 616 mean something? The good news is 616...

How to Help Someone Having a Panic Attack Over Text

It's upsetting when someone you care about is having an anxiety attack and you're not there in person to help. Fortunately, even over text, there are still things you can say to help them calm down and feel better. Findi...

How to Go Ghost Mode Effectively (& When to Stop)

Plus, learn about other viral self-help trendsGhost mode is when you avoid others to focus on personal growth. It’s a self-improvement tactic that’s meant to set you up for growth and success, but it can become unhel...

How to

Accept the 30 Year Old Milestone

It's always hard to accept hitting milestone birthdays. Thirty may be especially difficult because it's the first time many people begin to consider the fact that they are aging and mortal. In addition, some people may b...

How to Reply to Bad News (With Love & Support)

Expert advice for responding to upsetting info with grace and empathyIt’s difficult to know what you’re supposed to say when someone shares bad news with you, especially if they break the news to you unexpectedly. He...

How to

Overcome Trypophobia

Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative...

How to

Deal with a Fear of Nuclear War

During times of political unrest, it's easy to get caught up imagining worst case scenarios. While nuclear weaponry is a serious concern, dwelling on the fear of nuclear war will leave you feeling helpless and paralyzed....

See more articles