This article was co-authored by Moira Khan and by wikiHow staff writer, Annabelle Reyes. Moira Khan is a loss and resilience specialist and grief educator based in Madrid, Spain. Moira founded GriefSpan in 2024, specializing in grief, loss, growth, and resilience, and has helped grieving individuals all over the world. She has been featured in the HuffPost, Get Griefy Magazine, and on several podcasts, including Grief + Light, Heroes in Grief, Growing Up Grieving, Life with Grief, and more. Moira has a Grief Education Certificate from Grief.com and believes that grief education and coaching enable grievers to process their grief in a safe space while learning the best practices and tools to navigate their grief journey.
There are 12 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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The death of a father is an incredibly difficult experience, and it often leaves the grieving person reeling. If someone in your life has recently lost their father, you likely want to show your love and support. You’ve come to the right place—we’ll go over a thorough list of ways to offer your condolences to someone who’s lost their father, whether they’re your friend, relative, coworker, or boss. We’ll also provide examples of things to write in sympathy cards, as well as quotes to share with the grieving person.
How to Be There for Someone Who's Lost Their Dad
Grief educator Moira Khan says the best thing you can do for someone who has lost their father is to let them know you're there for them. Check in and offer to listen if they want to talk. Avoid saying things that minimize their grief, like "I know how you feel" or "He's in a better place now." Try saying things like:
- "I'm so sorry for your loss."
- "I'm sorry to hear about your dad. He was an amazing person and will be missed."
- "I'm here for you if there's anything you need."
- "You are in my thoughts during this difficult time."
Steps
Expert Q&A
Tips
References
- ↑ https://psychcentral.com/health/what-to-say-to-someone-grieving#things-to-say
- ↑ https://www.psychologytoday.com/us/blog/state-of-anxiety/202306/how-to-give-condolences
- ↑ https://hbr.org/2021/10/your-colleague-is-grieving-how-can-you-help
- ↑ https://www.psychologytoday.com/us/blog/understanding-grief/201712/what-say-in-sympathy-note
- ↑ https://parade.com/1089418/kimberlyzapata/grief-quotes/
- ↑ https://comicbook.com/marvel/news/wandavision-grief-love-persevering-quote-writer-interview/
- ↑ https://www.goodreads.com/quotes/7547425-how-lucky-am-i-to-have-something-that-makes-saying
- ↑ https://parade.com/1089418/kimberlyzapata/grief-quotes/
- ↑ https://parade.com/1089418/kimberlyzapata/grief-quotes/
- ↑ https://scalar.fas.harvard.edu/resources-for-loss/when-great-trees-fall-by-maya-angelou-contributed-by-ella-eisenberg-2021
- ↑ https://www.goodreads.com/quotes/1946-tis-better-to-have-loved-and-lost-than-never-to
- ↑ https://www.brainyquote.com/quotes/emily_dickinson_138563
- ↑ https://www.panmacmillan.com/blogs/literary/funeral-poems-non-religious-short-uplifting
- ↑ https://poets.org/poem/nothing-gold-can-stay






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